MENTAL HEALTH APPS
Explore the top mental health apps we’ve found, each carefully reviewed to support your well-being. Find the best tools tailored to enhance your mental health with our curated list of recommendations.
Calm Harm provides tasks to help you resist or manage the urge to self-harm.
Sleepstation is a 6-week online course for people who struggle to fall asleep or stay asleep through the night.
Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app.
Catch it – Learn how to manage feelings like anxiety and depression.
distrACT gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.
HealthUnlocked is the world’s largest social network for health. Find and connect with people with a similar health condition.
The Pizza app helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed.
WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT).